<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>TeamKinetic</provider_name><provider_url>https://teamkinetic.co.uk/blog</provider_url><author_name>Chris Martin</author_name><author_url>https://teamkinetic.co.uk/blog/author/christeamkinetic-co-uk/</author_url><title>Denise Larrad BBC Sports Personality 2017 - TeamKinetic</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="PPKDDx2aAJ"&gt;&lt;a href="https://teamkinetic.co.uk/blog/2018/02/denise-larrad-bbc-sports-personality-2017/"&gt;Denise Larrad BBC Sports Personality 2017&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://teamkinetic.co.uk/blog/2018/02/denise-larrad-bbc-sports-personality-2017/embed/#?secret=PPKDDx2aAJ" width="600" height="338" title="&#x201C;Denise Larrad BBC Sports Personality 2017&#x201D; &#x2014; TeamKinetic" data-secret="PPKDDx2aAJ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
/* ]]&gt; */
&lt;/script&gt;
</html><description>Following on from one of our recent blog A Waterfall Begins From Only One Drop of Water TeamKinetic wanted to continue sharing inspirational stories. We recently spoke with Denise Larrad, BBC Get Inspired Unsung Hero Award Winner at the Sports Personality of the Year 2017 ceremony. TeamKinetic is excited to announce she will be joining [&hellip;]</description><thumbnail_url>http://teamkinetic.co.uk/blog/wp-content/uploads/2018/02/Denise-larrad.jpg</thumbnail_url></oembed>
